Cider Pressing - Bringing the East Coast to the West

Me filling the jugs of cider.  Look at our cute red tractor hayride in the background!

Making apple cider controls our life right now.  I picked so many apples that they are starting to rot in our garage and it's crunch time.  Making apple cider is a tedious process and so far, we've done it 4 times this season and made over 30 gallons.  Justin says he has only one press left in him, but if he wants to drink more than one measly gallon of cider each month this year he better get a better attitude because he wants to drink it every day! 

The cider press, with the jack and cider bucket

Cider making seems to be more of an east coast thing, kind of like maple syrup collection, so we decided to bring that over since I'm pretty sure maple syrup will never be made in Utah.  First, we cut the apples because all of them come from untreated trees and many of them have worms nestling in the cores.  We chop them open to cut out worms and organize them into apple type so we can formulate our cider better. 

Justin shoving apples down the garbage disposal

Then we take what we want to use and throw them into the most awesome food grinder ever, which is a white plastic tub with a new, never been used for anything else, totally clean garbage disposal, which crushes the apples up and poops them out into a giant pot(sorry for the illusion, but that's exactly what it looks like) which is where the apples get oxidized and turn brown. 

Close-up of the cider flowing out of the hole in the base of the drum.  You can see it pooling off to the right.

Then they get poured into a fine mesh fabric and wrapped up in our cider press.  After a mesh bag is filled, we throw a pressing plate on top and repeat the process until the drum of the press is full, usually about 3 bags.  Then the top plate is set on the top and the hydraulic jack is inserted at the top, secured and as soon as the pumping begins, the cider starts to flow.  We mix it a little, filter out any small pieces that get through and put it into plastic jugs to freeze for the winter.  It really is the most delicious drink.  

Pouring the cider into the jugs.  I'm sure the water down the cider you buy at the store because ours is so rich and tasty compared to others I've tasted.  We treat it like liquid gold.  Yum!

Honey Caramel Apples

I found this recipe and the caramel flavor was excellent but didn't firm up enough to really make good caramel apples out of them.  If anyone tries it, let me know how it turns out for you.  Maybe cook it for longer and see what happens? I used two types of very small apples, one being a crab apple.  I don't think many people really loved the flavor but I'm just sick of the same old thing, so I did something different. I like new things.

• 6 medium apples (or substitute 8 small apples)
• 1 cup honey
• 3/4 cup heavy cream
• 2 tablespoons butter
• 1/4 teaspoon unrefined sea salt
• natural red food dye (optional)
• 1/2 cup crushed pecans (preferably soaked and dried)
• 6 sticks or wooden dowels
• 

Instructions

1. Whisk honey, cream, butter and salt in a heavy-bottomed saucepan over medium-high heat until it begins to bubble, then immediately reduce the heat to medium. Stir in food coloring, adjusting the volume to match the intensity of color you like. 
2. Continue to whisk the caramel frequently to prevent scorching and to prevent it from bubbling up and out of of your saucepan. Continue to cook until the caramel reaches a temperature of 260 F (about 25 minutes). The caramel should be a rich brown or red-brown if you also used food coloring; the bubbles should be small and should uniformly cover the surface of the pan and the caramel should be thickened.
3. Prepare an ice bath. Then pour the hot caramel into a mixing bowl and place the bowl in the ice bath, taking care not to splash water into the hot caramel. Stir the caramel until it is uniformly cooled and it begins to thicken just a bit. 
4. Plunge a wooden stick or dowel into the core of your apples and roll them, one by one, in the caramel until uniformly coated. Roll them in chopped pecans and place them on a piece of parchment paper to cool completely before serving.

Yummy Home Made Ketchup

Yesterday I threw a bunch of tomatoes in my sauce maker, boiled down the perfectly smooth sauce to make paste, added some spices and honey and voila, ketchup!  There are some really complicated recipes out there, but I found a quick one that doesn't have weird stuff like cloves in it from Whole New Mom. I did my own little spin on it using honey, omitting the molasses, and using fresh onion and garlic(because I didn't have the granulated stuff).  You can add what you like to your tomato paste and adjust it to your liking. I like the spices in this recipe so adjust as you like and stop buying the sugary junk!

http://wholenewmom.com/recipes/easy-homemade-ketchup-sugar-free/

Easy Homemade Ketchup

Makes approximately 1 1/2 cups 
Ingredients

7 oz (approx 3/4 cup) tomato paste (Of course, you can use 6 oz cans and just reduce the other ingredients.)
2 Tablespoons apple cider vinegar
3 Tablespoons sweetener of choice, or to taste.  (I used 2 T Honey and 1/64 tsp stevia. )

1 1/2 teaspoons salt 

1 1/2 teaspoons granulated garlic (if using powder, use 3/4 tsp)
1 1/2 teaspoons granulated onion (if using powder, use 3/4 tsp)
3/8 teaspoon allspice
1 Tablespoon molasses (optional. I used blackstrap. For a low-glycemic option, use yacon syrup.)
1/8 teaspoon cayenne pepper
2/3 cup water (filtered.  See Is Your Water Safe?)

Method

1.  Place all ingredients in a bowl.

2.  Stir to blend completely.

3.  Store in the refrigerator.

Warm Quinoa Salad

Also no carrots here. I just got a new oven and I'm still trying to figure out all the fancy functions.

Warm Quinoa Salad - by me!

 "Mom, what if someone broke into our house to steal your food because it was so good.  You better be careful". - Henry after eating this salad

Total prep time 20 min
Total cook time 30 min

Serves at least 6 people

Ingredients
2 cups quinoa
Organic or home made vegetable or meat stock
1/2 stick Grass Fed Cultured butter(you have no idea how delicious this is.  Please find and use it)
Carrots
Coconut oil for roasting and sauteeing
Real Salt
Cucumbers
Parsley
1 cup red onion or any other onion:green, yellow, etc
Few cloves of garlic
Chopped tomatoes(I used cherry)
Arugula(for me)
(I also threw in some left over chopped brussels sprouts. Asparagus would also be great)

Note: this photo didn't have the carrots yet.  They were still roasting, but it added twice the bulk

Clementine shoving it into her mouth

 First of all, just assume everything is organic, because it is:) There is almost no need to worry about amounts in this recipe.  You can put as little or as much vegetables as you want in your quinoa and it will work.  Cook quinoa in a rice cooker using stock and a half stick of butter or cook according to instructions on the package.  Just throw it all in. Roast carrots, cut into pieces and covered in coconut oil and salt, in the oven at 400 until nice and brown and soft in the middle. Sautee red onions and when almost done, throw in the garlic.  Cut up tomatoes, parsley, cucumbers and anything else you have lying around.  Good additions would be roasted cauliflower(my personal favorite), roasted zucchini, mozzarella, parmesan cheese, let your mind run wild.  Chop everything up and throw it all together in a bowl and mix.  Serve on top of arugula or by itself and top with parmesan cheese. Salt and pepper to taste.

Vivi finishing off the last bite.

Real Food Style

I've always liked all vegetables, fruit, whole grains, and to some, I might have had a pretty healthy diet.  However, I have also always liked candy, ice cream, chips and cookies and never shied away from eating as much of those as I possibly could.  I am also a very big eater and have always wondered why I wasn't obese because I eat so much food in general.  I'm like a fat person living in a thin body...until now.

A couple of months ago I was asked to do a BYU Women's Conference sharing station(booth) on Nutrition and I groaned inside myself because I knew what I believed in, which was a more traditional idea of eating food instead of what current trends were telling us about weight loss and cancer prevention.  I knew my conscience wouldn't let me live it down if I didn't present my more extreme, traditional idea of diet to the sisters in the conference.  Well, I enlisted the help of my dear friend Lindsay Killian and she gathered up a bunch of women who were all fully committed to living this lifestyle and they helped me put together the most amazing sharing station and it was a huge success.

Along the way I learned a lot of things that I wasn't aware of and I started implementing them into my life and I've had the most wonderful transformation of will.  I used to live the Body for Life eating plan which allowed me to eat sweets only once a week(which is still a decent way to live if you crave sweets) and all week long I would be craving candy and cakes and I couldn't say no to a cookie at a church function, so I would save it for my "free" day on Sunday.  After reading, pondering, studying out in my mind and praying about it, I have lost my desire to eat junk food and when I think about it, it seems repulsive to me.  I really feel like I've gained a testimony about how the Lord wants me to treat my body and the spirit it helping me to stay away from harmful substances.

I have also been slowly transforming my children's diet and I really hope I can keep it up in the winter.  Luckily produce is available year round because in winter I usually buy tons of snack foods until summer comes around when I let it peter out and we just eat fruit and veggies until Halloween comes around and then we start eating junk again.  I'm fully committed to scheduling time to cook every day(especially because I enjoy it) and feeding my family foods that aren't processed.

The conversation about processed foods is endless, but all I have to say is that manufacturers of processed foods do not have our health in mind and there have been many recent books published, like Salt Sugar Fat that illustrate how the combination of the three has been formulated to addict us and harm our bodies, and it's just not safe to consume processed foods.

The ladies who helped me at my conference created these wonderful documents about nutrition in it's different categories and I will post them one by one in case anyone wants to read them.  Even if you think you're eating a healthy diet...you may be surprised to learn quite a few changes you can make.

From now on, I will only post healthy recipes and thoughts about consuming healthy foods, which seems to me the natural progression of my blog since it's entitled Hohl Foods.